Those who are in search of peace and tranquillity often turn to pastimes like yoga, which can help a great deal. But there are many who do not realise that combining it with another pastime like art can boost its benefits.

Combining Art and Yoga Therapy

It has been found that combining art therapy with yoga therapy can help to clear the mind and will boost artistic expression. A person who is new to art, picking up a paintbrush for the first time, will often struggle to get started and lack the confidence to express themselves artistically.

Getting Started

You don’t have to go on a specific retreat to get started. You can simply pick up the art supplies that you want to work with, make sure you are suitably dressed with the right type of yoga leggings and t-shirt and clear a space at home. The right clothes such as yoga leggings are essential for both the exercise and the artwork as you need to feel comfortable with the movements needed for both disciplines. Good quality yoga leggings are comfortable enough to be worn all day and come in a range of sizes and designs.

Spend a little time learning the basic moves of yoga and concentrate on yogic breathing and clearing your mind of all the things that clutter it up unnecessarily. It can be hard to do this so don’t worry if you can’t clear your mind as much as you would like at first. Once you have done this, just paint or draw whatever comes into your mind.

You don’t have to be a great artist to be able to do this. You don’t have to create masterpieces. They just have to be personal to you and mean something to you. The ability to bring out your inner thoughts as images will help you to shake off the issues that weigh you down.